These are the sequences I use in live streams and Zoom / Google Meets yoga sessions. You can download any of them by clicking on the picture. The number I share in the description / link on Instagram or otherwise is the same as on this page. You can use those PDFs for either preparing, see where you have flexibility issues, or to repeat what we did in the session, like a “cheat sheet”.

Adults Yoga Sequences

#01 Beginner Morning Stretches Sequence

#02 Full Body Stress Relief Flow

Kids Yoga Sequences

#01 Easy yoga sequence for 3 to 5-year-olds